This program includes key circuit training and HIIT workouts to chisel your physique and reveal your abs. It's all bodyweight training which makes it perfect for people who don't have access to gyms. You can do this program at home, or in the gym.
About this workout program:
- 6 Day Ab and bodyweight split designed to target every muscle in your body.
- High volume, high intensity CIRCUIT and HIIT training for ultimate growth.
- Sculpt your abs and increase your strength
- Designed for results.
How to download
Once you checkout, the download link will automatically appear and the program will download into the "Files' section of your phone. If you're on desktop, there will appear a button to download.