Complete control
over your body.
The hybrid approach that built my physique, my movement, my standard.
Why I built this
The standard
You've been training for years, chasing strength, size, or the way you look. But somewhere along the way, the tight hip, the shoulder that clicks, the back that 'just does that now' became background noise, things you work around instead of things you fix. Progress comes in bursts, then stalls. You bounce between programs, hit a wall, start again. Nothing quite sticks long enough to actually last.
You're building strength, mobility, physique, and performance together, in a way that holds up for years, not just weeks.
That's why I built The Luis Young Method: a structured system around one principle, complete control over your body, so instead of working around limitations or chasing one goal at a time.
The Method
We train on the same split, together
This is a guided training membership, not a document you follow alone. Everyone trains on the same 5-day hybrid split. You're not figuring this out by yourself, you're training with me, and with a group of people all moving with the same intention and momentum, phase by phase.
Sign up now, start next Monday.
Who is this for?
This is for you if you want:
- More freedom in your body, to move, lift, and train without hesitation
- To perform without pain, not just push through it
- Structure and accountability, not another program you abandon
- A body that works as good as it looks
- Long-term progression, not quick fixes that don't last
- To stop guessing and finally follow a system that's proven to work
- Strength and mobility that actually hold up under real life, not just in the gym
- A community that pushes you to a higher standard, not one that lets you coast
- To train like it means something, not just show up
If that's you, you're in the right place.
The Method
Four phases. One transformation.
Everyone is on the same plan, on the same split.
Phase 1
Foundation
Most people have gaps in their training they don't even know about. This phase is about finding those gaps and closing them. You'll build the habits, movement quality, and training consistency that everything after this is built on, so nothing gets left undertrained or overlooked. By the end of Phase 1, you're not just started, you're primed. The fundamentals are locked in, the split is second nature, and your body is ready for the phases that follow.
Foundation
Most people have gaps in their training they don't even know about. This phase is about finding those gaps and closing them. You'll build the habits, movement quality, and training consistency that everything after this is built on, so nothing gets left undertrained or overlooked. By the end of Phase 1, you're not just started, you're primed. The fundamentals are locked in, the split is second nature, and your body is ready for the phases that follow.
Strength & Structure
This is where real capacity gets built. Progressive strength training takes you heavier, more structured, more demanding,and the results show up everywhere: visible changes in your physique, strength that keeps climbing, and mobility and flexibility that finally start catching up. You'll move better, feel better in your body, and notice the difference in and out of the gym. This phase isn't just about lifting more, it's about becoming a stronger, more capable version of yourself, inside and out.strength training designed to build a resilient, balanced body. This is where real capacity gets built: heavier, more structured, more demanding.
Athleticism & Movement
Power, agility, and dynamic performance. While strength continues to progress, the focus expands, building the speed, explosiveness, and athleticism that turn raw strength into real performance.
Peak Physique & Performance
Where it all comes together. The full expression of the method: physique, strength, and performance compounding into results that last.
Membership Includes
The full system.
The Luis Young Method Blueprint
A structured training method built for a physique that looks incredible and performs for life.
Private Members Club Access
A community on the same mission, with real accountability.
Integrated Training App
Your full program in a premium tracking app.
Live Group Sessions with Luis
Train together, get direct coaching, in real time.
Exclusive Members-Only Events
Experiences with Luis and special guests.
Mobility & Activation Plan
Precision-engineered warm-up and movement prep to prevent injury.
Recovery & Longevity Framework
Stretching and restoration protocols for long-term progression.
Daily Accountability
Daily communication to drive execution, not just intention.
Mindset & Discipline Content
Build mental resilience and a disciplined identity.
Memberships
Choose your membership.
3 Months
$85/mo
Billed every 3 months, renews automatically — $255 every 3 months
Lock in Phase 1.
6 Months
$79/mo
Billed every 6 months, renews automatically — $474 every 6 months
Lock in Phase 1 + 2.
12 Months
$69/mo
Billed once — $828, one payment
Full access to the method, phase by phase. Lock in the full method.
Sign up before Friday midnight — start Monday. Prices shown in USD for reference — checkout will display and charge in GBP. Renews automatically unless cancelled.
FAQ
Common questions.
The only thing left
is to start.
Have a question? Email [email protected] and I'll get back to you.